Acsm's Resources for Personal Trainer, Walter R.

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Acsm's Resources for Personal Trainer, Walter R. Thompson, PhD, FACSM, emne: hobby og sport

Udgivet af Lippincot Williams & Wilkins.
År: 2010 - 3. edition
544 sider.
Isbn: 9780781797726
Hardback.
Stand: Helt ny.

Beskrivelse:
Acsm's Resources for Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also is the official preparation book for the ACSM Certified Personal Trainer examination.
With essential information for both beginning and experienced personal trainers, this text provides an introduction the the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The personal trainer will learn how to establish goals for clients and assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory, and flexiility training programs.

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